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Home » Event » Carb Diem: Cooking Whole Grains Cooking Class
April 27, 2017

Carb Diem: Cooking Whole Grains Cooking Class

September 12, 2017 @ 6:30 pm – 8:00 pm
The Center for Rural Development
2292 US-27
Somerset, KY 42501
$25 adults; $15 for children (5-10 years old)
McKinzie Loutre

Carb Diem: Cooking Whole Grains

Seize the day and learn the art of cooking with hearty whole grains!

Guided by Chef Mete Sergin, this class is packed with recipes and innovative techniques to incorporate these healthy foods into any meal.

Whole grains are packed with nutrients, including protein, fiber, B vitamins, and antioxidants that help reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

In this class, you’ll discover the secrets to transforming these ancient super foods into everyday favorites and learn how to enhance a variety of dishes, including appetizers, fresh salads, and delicious entrees. All of these recipes are vegan and vegetarian friendly, so any food-lover can enjoy!

Lentil-Carrot Soup with Lemon-Thyme
Whole Grain Mixed Vegetable Salad
Quinoa Wrap with Cranberries and Chickpeas

Registration Info
For more information or to register, call McKinzie Loutre at 606-677-6012 or email

Classes are $25; $15 for children (5-10 years old).  Purchase the entire Everyday Favorites with a Flavorful Spin cooking series for $275.

The cooking series is presented by Kroger Marketplace in Stonegate Centre and The Center for Rural Development.